How is work-life balance defined?

Work-life balance refers to the equilibrium between professional and personal responsibilities, emphasizing the importance of effectively managing both areas of life. Achieving this balance is crucial for overall well-being, as it allows individuals to fulfill their work-related obligations while also taking the necessary time for family, leisure activities, and self-care. A healthy work-life balance can enhance productivity at work, reduce stress, and contribute to job satisfaction and morale.

This definition underscores the need for both aspects—work and personal life—to coexist in harmony rather than one overshadowing the other. This balance involves setting boundaries, being mindful of time management, and recognizing the emotional and physical needs that arise from both spheres of life.